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As anyone who has undergone the transition from civilian to soldier will tell you, basic training is a lot tougher and more challenging than any recruit can imagine. Michael Volkin discovered that fact soon after 9-11, when his personal vow to serve my country convinced him to enlist in the U.S. Army.

As Volkin quickly discovered, he was utterly unprepared for the new world of the military, “a completely different environment full of unknown exercises and acronyms, where can’t eat or talk without permission. Volkin began taking notes on everything and anything with the hope that no one else would have to go through basic training like I did completely unarmed with knowledge that would have eased my transition into the military and allowed me to be more successful.

During Operation Enduring/Iraqi Freedom, Volkin organized his notes, interviewed hundreds of other soldiers, and began to write. The result is The Ultimate Basic Training Guidebook, a unique and utterly indispensable guide to successfully coping with and thriving in today’s military.

The Ultimate Basic Training Guidebook is a comprehensive, practical, and easy-to-follow survival guide written specifically for every new or prospective recruit about to enter any branch of the armed forces. Volkin’s book offers step-by-step instructions and solutions, including helpful charts and graphics, for how to prepare both physically and mentally for boot camp. It includes a special eight-week fitness program specifically designed to improve your fitness test scores, specific study guides, an instructional How to”chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more.

The Ultimate Basic Training Guidebook was written by a soldier for men and women who want to become soldiers. No one should enter boot camp without having read this book.

• Sales Rank: #122596 in Books
• Brand: Brand: Savas Beatie
• Model: 1862337
• Published on: 2007-04-10
• Original language: English
• Number of items: 1
• Dimensions: 8.92" h x .49" w x 6.14" l, .70 pounds
• Binding: Paperback
• 192 pages

• Used Book in Good Condition

About the Author
Sergeant Michael Volkin is a U.S. Army veteran. He served in Operation Enduring/Iraqi Freedom as a Chemical Operations Specialist and received an Army Commendation Medal for his efforts and for the fitness programs he designed to help his fellow soldiers. He has a Bachelor’s and Master’s degree in Science from Stephen F. Austin State University in Texas and also a Real Estate Brokers Degree.

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Combining vivid personal narrative with historical and operational analyses, this book takes a candid look at U.S. naval airpower in the Vietnam War. Coauthors John Nichols, a fighter pilot in the war, and Barrett Tillman, an award-winning aviation historian, make full use of their extensive knowledge of the subject to detail the ways in which airpower was employed in the years prior to the fall of Saigon. Confronting the conventional belief that airpower failed in Vietnam, they show that when applied correctly, airpower was effective, but because it was often misunderstood and misapplied, the end results were catastrophic. Their book offers a compelling view of what it was like to fly from Yankee Station between 1964 and 1973 and important lessons for future conflicts. At the same time, it adds important facts to the permanent war record.

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• Sales Rank: #390751 in eBooks
• Published on: 2013-03-11
• Released on: 2013-03-11
• Format: Kindle eBook

About the Author
Before his death, John B. Nichols was a retired commander in the U.S. Navy who flew 264 combat missions off carriers in the Tonkin Gulf between 1966 and 1973. A resident of Melborne, Florida, he is also the coauthor, with Tillman, of the novel Warriors.

Barrett Tillman has written books on the Dauntless dive bomber, the Hellcat, Corsair, Crusader, Avenger, and Wildcat, all available from the Naval Institute. He lives in Arizona.

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• Sales Rank: #7452312 in Books
• Published on: 2012-04-02
• Released on: 2012-04-02
• Original language: English
• Number of items: 1
• Dimensions: 8.66" h x .38" w x 5.91" l, .56 pounds
• Binding: Paperback
• 168 pages

About the Author
Michael Becher studied computer science atRWTH Aachen, where he focused on security.During his studies he also gained insightinto the corporate requirements on Web applicationsecurity. He is currently studying for adoctorate at the University of Mannheim, researchingon the security of mobile devices likesmartphones.

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• Sales Rank: #3902072 in Books
• Brand: Brand: Hal Leonard
• Published on: 2006-05-01
• Released on: 2006-05-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .16" w x 9.00" l, .37 pounds
• Binding: Paperback
• 24 pages

• Used Book in Good Condition

About the Author
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• Sales Rank: #1044230 in Books
• Published on: 1989-01-01
• Original language: English
• Number of items: 1
• Dimensions: .83" h x 6.75" w x 9.44" l,
• Binding: Hardcover
• 371 pages

From the Back Cover
This book introduces Mead's pioneering work on the design of neural networks and their implementation in analog VLSI systems. Mead observes first that the nervous systems of even simple animals contain computing paradigms far more effective than any found in currently available computers. He then shows how the powerful organizing principles of these nervous systems can be realized in silicon integrated circuits. His examples include silicon neural systems that replicate animal senses - chips that can see and hear!

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• Sales Rank: #390904 in Books
• Published on: 2014-05-01
• Original language: German
• Number of items: 1
• Dimensions: 7.68" h x .87" w x 4.88" l,
• Binding: Paperback
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How we cope with grief and come to terms with the death of a loved one shapes our world. In this comprehensive guide to the mourning process, Dr Volkan, a world-recognised authority on grief, shows how each mourning is as individualised as our fingerprints, encoded with our past history of losses. Anecdotal and compassionate, this is a profoundly moving and informative study of how grief and loss shape all our lives.

• Sales Rank: #1062382 in eBooks
• Published on: 2015-08-21
• Released on: 2015-08-21
• Format: Kindle eBook

From Publishers Weekly
"The power of unsolved grief" may come not only from death but from change and the pain of losing even that which has caused unhappiness, contends Univeristy of Virginia Medical Center psychiatrist Volkan. Writing with freelancer Zintl and drawing on his own experience and that of others, such as the "complicated" mourning undergone by those close to AIDS victims, Volkan traces bereaved people's progress from denial to acceptance and the necessary "work of mourning" meant to prepare them for reimmersion in life. Therapeutic measures for the bereaved and the people who seek to help them conclude this original and not overly technical approach to surviving grief.
Copyright 1993 Reed Business Information, Inc.

From Library Journal
Volkan, a psychiatrist at the University of Virginia Medical Center, and journalist Zintl analyze our various responses to loss. Their book's first section explores uncomplicated mourning, beginning with the mourner's immediate response to death, followed by his or her assessment and review of the relationship with the deceased, and ending when the mourner moves on from the loss. The second section uses case studies to illustrate complicated mourning and the risk factors that predispose one to it. These include the mourner's experience with past loss(es), his or her emotional ability to tolerate separation, and the particular nature of the relationship between the mourner and the deceased. The final section discusses the use of brief psychotherapy in resolving complicated mourning. This straightforward book will interest the professional and lay reader alike. For most libraries.
- Bonnie Hoffman, Stony Brook, N.Y.
Copyright 1993 Reed Business Information, Inc.

From Kirkus Reviews
A psychiatrist reveals what he's learned about how we mourn- -and what happens when we can't. With the assistance of journalist Zintl, Volkan (Psychiatry/University of Virginia Medical Center) details how we deal with what he calls ``uncomplicated'' mourning--the psychological response to the tolerable loss of someone with whom we had little unfinished business. In successful mourning, there is movement from denial to acceptance, followed by an assessment of the relationship with the lost one and a letting-go. Mourning that doesn't progress normally is termed ``complicated'' by Volkan, who looks at the factors that lead to it, such as unfinished business with the deceased, unresolved past losses, external circumstances, and one's particular emotional makeup. Case studies from the author's practice illustrate how people may become stuck in denial, be unable to resolve their loss, and be plunged into depression. Volkan shares his views on how to help the relatively few who require psychotherapy in dealing with grief. He cautions against emotion-muffling drugs and offers his own program of ``regrief'' therapy--a brief but intense form of treatment utilizing objects such as photographs or personal possessions that link the patient to the lost one. But although Volkan directs his words not just to those experiencing grief but also to bereavement counselors and care givers, the information on grief therapy, and specifically on his own regrief therapy, is too scanty to provide much guidance. In a final chapter, the author touches on the link between mourning and creativity. Volkan offers some understanding of a universal human experience, but his therapeutic advice is too brief to be truly useful. -- Copyright ©1993, Kirkus Associates, LP. All rights reserved.

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Life After Loss: The Lessons of GriefBy Vamik D. Volkan, Elizabeth Zintl PDF

Life After Loss: The Lessons of GriefBy Vamik D. Volkan, Elizabeth Zintl PDF